Services
Individuals
Therapy & Counseling
A reassuring space for individuals. We provide compassionate support to help you navigate life's challenges with clarity and understanding.
Workshops & Talks
Training & Education
Professional training sessions and engaging workshops. We offer expert talks tailored for educational and clinical environments.
How the Counseling Process Works
Step 1
First Conversation
A free initial conversation (20 minutes) to understand where you are, what you're carrying, and whether we're the right match to assist your needs and goals.
Step 2
Laying Out the Patches
Together we begin understand your story — examining the pieces of your experiences (past and present) with curiosity and without judgement.
(Our Intake process)
Step 3
The Stitching Work
The ongoing therapeutic work — piecing together understanding, building new patterns, and integrating what you find.
Step 4
The Whole
Cloth
A clearer, more coherent sense of who you are and how you want to live — carried forward with you beyond the sessions.
Our Approach
No two quilts are the same
Your story is entirely your own. The patches that make up your life — your childhood, your relationships, the moments that shaped you, the ones you're still making sense of — are unlike anyone else's. That's why we don't follow one fixed approach, and instead weave and integrate together a variety of therapeutic modalities for your individual needs. We follow the fabric of your particular life, with care and with skill, at a pace that feels right for you.
Therapeutic Modalities
Our practice is rooted in a person-centered philosophy, ensuring that every session is shaped by your individual values, life experiences, and personal objectives.
We utilize an integrative framework that blends clinically recognized and proven psychological methods. This includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and psychodynamic frameworks. This versatile foundation allows us to refine our therapeutic support to align precisely with your current needs, fostering sustainable growth and resilience.
Areas we work through together
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Anxiety & Stress
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Depression & Emotion Regulation
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Relationships & Communication
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Identity & Self Esteem
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Life Transitions & Burnout
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Grief & loss
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Motherhood
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Expat Life